Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.

When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.

With kids, the goal of mindfulness is to help them move beyond thoughts of the past or future that may be draining, negative, or worrisome. Instead, it’s giving children the tools they need to connect with what’s going on in their world at the present moment. It’s about empowering them to accept their current thoughts and feelings and to form healthy habits for coping with all the big emotions they may have.

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